Stretching

Stretching
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160
By:"Stephanie Richards","Suzanne Martin"
"Health & Fitness"
Published on 2005-07-04 by Penguin

... Markham Publishing Manager Gillian Roberts Art Director Carole \u003cb\u003eAsh\u003c/b\u003e \u003cbr\u003e\n\u003cb\u003ePublishing\u003c/b\u003e Director Mary-Clare Jerram DTP Designer Sonia Charbonnier \u003cbr\u003e\nProduction Controller Elizabeth Warman Photographer Russell Sadur WHAT IS \u003cbr\u003e\nSTRETCHING?

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

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